I haven't exercised in years — is this for me?

Yes. In fact, this is exactly who we work best with. Starting from a low baseline means there's a lot of potential to build from. We've worked with people in their 70s who hadn't exercised in decades and seen remarkable results.

I have an old injury or chronic pain — will exercise make it worse?

This is the most common concern and it's completely understandable. With the right approach, almost certainly not. The initial assessment is designed to understand your specific situation so we can build a programme that works with your body, not against it.

Am I too old for strength training?

There's no upper age limit. Movement Possible specialises in working with people in their 60s, 70s and 80s. Getting stronger is highly recommended for older adults for healthy longevity and fall prevention.

How much does movement therapy cost in Towcester?

Initial assessment: £70. Follow-up sessions: £55. Block bookings and membership packages are available at reduced rates. A free 20-minute discovery call is available before booking.

Where is Movement Possible based?

Movement Possible is based in Cold Higham, Towcester, Northamptonshire, NN12 8LS. We serve clients from Towcester, Northampton, Brackley, Daventry and surrounding villages. Parking is always available.

About Tristen Attenborough | MSc Pain Management | Movement Therapy Towcester

Why I do this

Movement Possible is not a physiotherapy clinic. Sessions are longer, the approach is different, and the goal is different.

Most clinical appointments are 30-45 minutes, focused on treating a specific symptom. At Movement Possible, the initial assessment is 60-75 minutes — long enough to understand the full picture. Follow-up sessions are an hour of progressive, clinician-guided movement, rehab and strength work.

The difference in philosophy is significant too. Rather than treating symptoms and discharging, the aim here is to build sufficient strength and resilience that the problem stops coming back. Education is woven throughout — because understanding what's happening in your body is part of the treatment.

With an MSc in Pain Management from Cardiff University — the only UK programme accredited by the International Association for the Study of Pain — alongside a Level 5 Sports Therapy Diploma and MTE Movement Therapy Certification, the clinical depth here goes significantly beyond standard physiotherapy or personal training.

This is not a criticism of other approaches. It's simply an honest description of what makes this one different.

Regular presenter at Therapy Expo, engaging therapists in evidence-based practice.

I am part of a larger community of progressive and outspoken advocates of evidence-based practice I have been invited to speak several times at Therapy Expo, the Sports Therapy Association conferences and been a guest of several podcasts including the MTDC podcast and the Sports Therapy Association Clinician’s podcast. I also write research reviews for the Massage Therapy Network based in Canada, and have delivered guest lectures for several education platforms.

Dad lifts! At 78 Dad lifted 106Kg after a knee and hip replacement.

Qualifications

Pain Management MSc (distinction) from Cardiff University – the only UK course accredited by the International Association for the Study of Pain (IASP)
Psychology BSc (HONS) University of Northampton
Sports Therapy Level 5 Diploma
Soft Tissue Therapist Level 5 (formerly Sports & Remedial Massage)
Research reviewer for The MT Network.
Full professional membership of the Sports Therapy Association (STA)

Why I do this

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