I haven't exercised in years — is this for me?

Yes. In fact, this is exactly who we work best with. Starting from a low baseline means there's a lot of potential to build from. We've worked with people in their 70s who hadn't exercised in decades and seen remarkable results.

I have an old injury or chronic pain — will exercise make it worse?

This is the most common concern and it's completely understandable. With the right approach, almost certainly not. The initial assessment is designed to understand your specific situation so we can build a programme that works with your body, not against it.

Am I too old for strength training?

There's no upper age limit. Movement Possible specialises in working with people in their 60s, 70s and 80s. Getting stronger is highly recommended for older adults for healthy longevity and fall prevention.

How much does movement therapy cost in Towcester?

Initial assessment: £70. Follow-up sessions: £55. Block bookings and membership packages are available at reduced rates. A free 20-minute discovery call is available before booking.

Where is Movement Possible based?

Movement Possible is based in Cold Higham, Towcester, Northamptonshire, NN12 8LS. We serve clients from Towcester, Northampton, Brackley, Daventry and surrounding villages. Parking is always available.

Initial Consultation — Movement Possible

Initial Consultation

Clinical assessment of musculoskeletal pain and injury Cold Higham

New injuries
Chronic pain
Sports injuries
Overuse injuries
Mystery pain

I’m listening.

We start with a comprehensive clinical assessment — typically 60-75 minutes. I want to understand everything: your pain, your history, how it affects your daily life, what you've already tried, and what you want to get back to. This is the foundation everything else is built on. Most clients leave this session with a clearer understanding of their body than they've had in years.

Assessment can include functional testing, neurological examination, orthopaedic tests, mobility, strength and endurance testing.

Safety first! The assessment will look for any indications of any underlying conditions that require referral for further investigation. We need to make sure you’re safe to move.

This can be a stand-alone session if you just want to find out that there’s nothing serious to worry about.

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