I haven't exercised in years — is this for me?

Yes. In fact, this is exactly who we work best with. Starting from a low baseline means there's a lot of potential to build from. We've worked with people in their 70s who hadn't exercised in decades and seen remarkable results.

I have an old injury or chronic pain — will exercise make it worse?

This is the most common concern and it's completely understandable. With the right approach, almost certainly not. The initial assessment is designed to understand your specific situation so we can build a programme that works with your body, not against it.

Am I too old for strength training?

There's no upper age limit. Movement Possible specialises in working with people in their 60s, 70s and 80s. Getting stronger is highly recommended for older adults for healthy longevity and fall prevention.

How much does movement therapy cost in Towcester?

Initial assessment: £70. Follow-up sessions: £55. Block bookings and membership packages are available at reduced rates. A free 20-minute discovery call is available before booking.

Where is Movement Possible based?

Movement Possible is based in Cold Higham, Towcester, Northamptonshire, NN12 8LS. We serve clients from Towcester, Northampton, Brackley, Daventry and surrounding villages. Parking is always available.

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Movement Possible

Home

How It Works

About Me

Conditions

Location

Real Stories

Initial Consultation

Injury Rehab

Sports Injury

Massage

Starting Strength

Older Adult Strength

Blog

Book Online

Back

Back

Book Online

Movement Possible

With Tristen Attenborough BSc., MSc.

Book a free discovery phone call or visit for a relaxed chat about what you’d like to do

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Location

Cold Higham, Towcester NN12 8LS

Movement Possible is based in Cold Higham, a village approximately 4 miles from Towcester town centre in Northamptonshire. We are easily accessible from Towcester, Northampton, Brackley, Daventry and surrounding villages. Free parking is available directly outside the studio.

Contact

Tris@MovementPossible.co.uk
07734 4294232

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