Pain & Injury Management

Whether it just happened or has been going on for years — let's work out what's going on and what to do about it.

Injuries and pain problems come in all shapes. A recent muscle strain. A knee that's been grumbling for months. A shoulder that's never quite right since that fall. Persistent back pain that nothing has shifted. Whatever the situation, the starting point is always the same — understand it properly before doing anything about it.

What this involves

A thorough clinical assessment first — covering your full history, what makes it better or worse, what you've already tried, and what you want to get back to. Then a personalised plan built around your specific situation, combining education, progressive movement and strength work, with manual therapy where appropriate.

What we work with

New and recent injuries, muscle and tendon problems, back and neck pain, shoulder, knee and hip injuries, overuse and repetitive strain injuries, post-surgical recovery, and persistent pain that hasn't responded to other treatment — whether you're a keen sportsperson or simply want to get through the day without discomfort.

£65 per session — pay as you go

No commitment beyond each session. Free 20-minute discovery call available first