I haven't exercised in years — is this for me?

Yes. In fact, this is exactly who we work best with. Starting from a low baseline means there's a lot of potential to build from. We've worked with people in their 70s who hadn't exercised in decades and seen remarkable results.

I have an old injury or chronic pain — will exercise make it worse?

This is the most common concern and it's completely understandable. With the right approach, almost certainly not. The initial assessment is designed to understand your specific situation so we can build a programme that works with your body, not against it.

Am I too old for strength training?

There's no upper age limit. Movement Possible specialises in working with people in their 60s, 70s and 80s. Getting stronger is highly recommended for older adults for healthy longevity and fall prevention.

How much does movement therapy cost in Towcester?

Initial assessment: £70. Follow-up sessions: £55. Block bookings and membership packages are available at reduced rates. A free 20-minute discovery call is available before booking.

Where is Movement Possible based?

Movement Possible is based in Cold Higham, Towcester, Northamptonshire, NN12 8LS. We serve clients from Towcester, Northampton, Brackley, Daventry and surrounding villages. Parking is always available.

Tristen Attenborough 30/03/2026 Tristen Attenborough 30/03/2026

Low Back pain — why rest and massage might not be enough

Tristen Attenborough 30/03/2026 Tristen Attenborough 30/03/2026

Why your knee pain keeps coming back

Tristen Attenborough 29/03/2026 Tristen Attenborough 29/03/2026

Low Back pain — why rest and massage might not be enough

Why your knee pain keeps coming back

Not one thing, but many

Movement Possible

Location

Contact