I haven't exercised in years — is this for me?

Yes. In fact, this is exactly who we work best with. Starting from a low baseline means there's a lot of potential to build from. We've worked with people in their 70s who hadn't exercised in decades and seen remarkable results.

I have an old injury or chronic pain — will exercise make it worse?

This is the most common concern and it's completely understandable. With the right approach, almost certainly not. The initial assessment is designed to understand your specific situation so we can build a programme that works with your body, not against it.

Am I too old for strength training?

There's no upper age limit. Movement Possible specialises in working with people in their 60s, 70s and 80s. Getting stronger is highly recommended for older adults for healthy longevity and fall prevention.

How much does movement therapy cost in Towcester?

Initial assessment: £70. Follow-up sessions: £55. Block bookings and membership packages are available at reduced rates. A free 20-minute discovery call is available before booking.

Where is Movement Possible based?

Movement Possible is based in Cold Higham, Towcester, Northamptonshire, NN12 8LS. We serve clients from Towcester, Northampton, Brackley, Daventry and surrounding villages. Parking is always available.

Curious about resistance or strength training?

Keep hearing it’s REALLY good for you?

Held back or worried about an old pain or injury?

For anyone worried about starting, unsure if you can, or no idea where to start, this is for you.

Learn how strength training improves your health and reduces injury and disease risk
Explore exercise that work for you
Private space, just us, the kit and endless possibilities.

Starting Strength

Private movement therapy studio Cold Higham Towcester

This is ideal if you want to:

Build up to using a commercial gym and just want some help getting started
Need some help to work with ongoing pain or injury
Exercise at home and check in with me for exercises from time to time
Exercise fully supervised in my private studio

Serving clients in Towcester, Northampton, Brackley, Daventry and surrounding villages in Northamptonshire

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Starting Strength

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